Rise Female Fitness
Book a Service
30 min - 1 hr
From 40 US dollars
Get to Know Us
We are the only all female 24/7 gym and personal training studio here in Sale, and are a community of women supporting other women to be the best version of themselves from the inside out.
We work hard to provide a welcoming and supportive environment for all women to have the opportunity to workout in a safe and supportive environment without the fear of judgment or competition.
we value every member and recognize that we are all on our journey to better ourselves and our health.
MEET OUR TEAM
We have amazing female trainers here at Rise who are available for personal training, 1:1 coaching and guidance, nutrition, group sessions and much more.
Kylie
Group sessions, personal training and coaching
Mel
Group sessions
Megan
Nutrition, personal training, group sessions
Charley
Group and wellness sessions
FIND YOUR BEST FIT
FIND YOUR BEST FIT
Learn what works best for you and your body
Push outside of the comfort zone
Train your way
join a small group session
PT or Shared PT
Take on a challenge
ZOOM PT from your own home
Its not about competing with others its about competing with yourself.
Its not about competing with others its about competing with yourself.
So set yourself the goal, not to want to be like someone else, but instead, to take on the challenge to be the best version of you.
LOVE WHAT YOU"VE GOT!
Be proud of your successes and never give up
What our customers are saying
What our customers are saying
I have always struggled to walk into gyms but knew I needed to better my life for myself as I'm a mum of 2 boys who are always on the go. Some of my friends did Personal Training sessions with Kylie so I thought I would give it a go and I have never looked back.
Walking into Kylie’s gym down the main street 3 years ago, I instantly felt comfortable. The passion Kylie has for health, fitness and the wellbeing for all girls who enter her empire is nothing short of amazing.
Over time I have learnt so much when it comes to health and fitness and it's all because of Kylie. Kylie always keep me motivated with each session I do, and I love that they are never the same. Kylie encourages me daily and pushes me enough to receive results, but she will never push myself or anyone past their comfort level.
From PT, group sessions, little challenges, zoom sessions and gym memberships Kylie makes everyone feel welcome and she truly cares about all her clients.
Over the years I have had a few different Personal trainers, but nothing will ever compare to joining Kylie’s all women’s gym 3 years ago.
Every time I walk into the gym I feel content and like I am apart of one big family and that is a credit to Kylie as her gym is a calm place to be, but also in saying that, you can see that we are all their for business and encourage each other along the way.
Kylie’s health and fitness background are extensive, but what she brings to her work is beyond the expertise and over time I have learnt she has a real ability to listen to my needs when it comes to fitness and she has definitely helped me achieve my goals from original weight loss to now strengthening and maintaining where I am at
Tegan Colmen